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Amount of nutrients in 100 g (grams) of Bread, salvadoran sweet cheese (quesadilla salvadorena).

Nutrient	Amount and Unit	Percentage
Water	25.48 g	25.48%
Energy (calorie)	374 kcal
Energy (joule)	1564 kJ
Protein	7.12 g	7.12%
Total lipid (fat)	17.12 g	17.12%
Ash	2.44 g	2.44%
Carbohydrate, by difference	47.84 g	47.84%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	24.9 g	24.9%
Sucrose	24.1 g	24.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.59 g	0.59%
Maltose	0.23 g	0.23%
Starch	16 g	16%
Calcium, Ca	73 mg	0.07%
Iron, Fe	0.98 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	350 mg	0.35%
Sodium, Na	510 mg	0.51%
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.24 mg
Selenium, Se	13.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.08 mg
Niacin	1.2 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.04 mg
Folate, total	33 µg
Folic acid	21 µg
Folate, food	12 µg
Folate, DFE	48 µg
Choline, total	36.5 mg	0.04%
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	141 µg
Retinol	135 µg
Carotene, beta	81 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	584 IU
Lycopene	0 µg
Lutein + zeaxanthin	41 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	6.9 mg	0.01%
Tocopherol, delta	3.49 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	11.2 µg
Fatty acids, total saturated	4.612 g	4.61%
4:0 butanoic, butyric fatty acid	0.16 g	0.16%
6:0 hexanoic, caproic fatty acid	0.028 g	0.03%
8:0 octanoic, caprylic fatty acid	0.017 g	0.02%
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.046 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.174 g	0.17%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.396 g	2.40%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.581 g	1.58%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.05%
22:0 saturated fatty acid	0.042 g	0.04%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	6.794 g	6.79%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.103 g	0.10%
16:1 cis monounsaturated fatty acid	0.094 g	0.09%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	6.606 g	6.61%
18:1 cis	4.742 g	4.74%
18:1 trans	1.864 g	1.86%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.428 g	4.43%
18:2 undifferentiated	3.814 g	3.81%
18:2 n-6 c,c	3.639 g	3.64%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.154 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.526 g	0.53%
18:3 n-3 c,c,c (ALA)	0.489 g	0.49%
18:3 n-6 c,c,c	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%